My Approach
There Is No One-Size-Fits-All Approach to Health
My approach combines nutritional science, anatomy and physiology with a detailed understanding of your health history, symptoms, diet, lifestyle and goals.
I consider the relationship between systems such as the digestive, endocrine, metabolic and nervous systems, and how nutrition and lifestyle may influence their function.
The aim is to translate this information into practical, evidence-informed recommendations that are realistic and sustainable for you.
Whatever your health goals, my aim is to help you understand your individual needs and make practical, sustainable changes towards better health.
Laura Borghi — Founder
Services
An Integrated Approach to Your Health
Your health is influenced by many interconnected factors, which is why support should never follow a one-size-fits-all approach. By combining personalised nutrition, functional testing, movement and relaxation, I offer practical, evidence-informed guidance tailored to your individual needs, goals and lifestyle.
Philosophy
Is This Right for You?
You feel overwhelmed by conflicting nutrition advice.
You want a more personalised approach to your health.
You have tried diets or lifestyle changes that haven't felt sustainable.
You want to understand your symptoms and nutritional needs better.
You want practical support rather than another generic meal plan.
You're ready to make changes but don't know where to start.
Meet Laura
Care that begins by listening.
Laura Borghi is the founder of All You Need Is Health and a registered Nutritional Therapist. Her practice is shaped by a personal journey with endometriosis and integrative health, and by training across nutritional therapy, kinesiology, Pilates and energy work.
How It Works
How It Works
01
Connect
Start with a complimentary discovery call if you'd like to see whether we're a good fit.
02
Understand
During your initial consultation, we'll explore your health history, nutrition, lifestyle and goals.
03
Personalise
You'll receive recommendations tailored to your needs, preferences and circumstances.
04
Support
We'll review your progress during follow-up consultations and adapt your plan as needed.