Meet Laura
Care that begins by listening.
Laura Borghi is the founder of All You Need Is Health, a registered UK Nutritional Therapist and Dietista in Spain.
She specialises in women's health, midlife and hormonal wellbeing — with a particular focus on gut and digestive health, and how it connects to hormones, energy and mood.
She combines evidence-informed nutrition with a personalised, whole-person approach.
My Approach
Looking at the whole picture, not just the symptoms.
My approach combines nutritional science, anatomy and physiology with a personalised understanding of you — your health history, symptoms, diet, lifestyle and goals.
The gut is often where I start: it doesn't just handle digestion, it plays a central role in hormone balance, immunity, energy and mood. I look at how different systems in the body, including the digestive, endocrine, metabolic and nervous systems, interact, and how nutrition and lifestyle may influence overall wellbeing
Rather than focusing on one symptom in isolation, I consider the bigger picture to help identify practical, meaningful changes that are personalised to your body and your life.
My objective is to convert this understanding into actionable, evidence-based recommendations that are specifically designed to meet your needs, lifestyle, and the realities of your daily life.
Whatever your age or stage of life, my aim is to help you understand what your body needs and make practical, sustainable changes that support your health and wellbeing.
Laura Borghi — Founder
Services
An Integrated Approach to Your Health
Your health is influenced by many interconnected factors, which is why support should never follow a one-size-fits-all approach. By combining personalised nutrition, functional testing, movement and relaxation, I offer practical, evidence-informed guidance tailored to your individual needs, goals and lifestyle.
Philosophy
Is This Right for Me?
You feel overwhelmed by conflicting nutrition advice.
You want a more personalised approach to your health.
You have tried diets or lifestyle changes that haven't felt sustainable.
You want to understand your symptoms and nutritional needs better.
You want practical support rather than another generic meal plan.
You're ready to make changes but don't know where to start.
How It Works
How It Works
01
Connect
Start with a complimentary discovery call if you'd like to see whether we're a good fit.
02
Understand
During your initial consultation, we'll explore your health history, nutrition, lifestyle and goals.
03
Personalise
You'll receive recommendations tailored to your needs, preferences and circumstances.
04
Support
We'll review your progress during follow-up consultations and adapt your plan as needed.