Nutritional Therapy
Nutritional Therapy is recognized as a complementary medicine and is an evidence-based approach in promoting and maximizing one's health, using nutrition and related health science.
The key focus of Nutritional Therapy is to achieve a greater state of health by balancing and sustaining the functions, structure and energy processes of the whole body, using nutritional and lifestyle intervention specific to each individual's needs.
Food can be seen as information, and can either nourish or deplete us of energy. In today's highly profitable food and health industry it is very confusing to understand what is good for us. We want to choose what is really right for us, providing us with the nutrients we individually need to enhance our body's ability to thrive, rejuvenate and give us vibrant energy.
As a registered Nutritional Therapist I use a Functional Medicine approach, to assess and identify potential nutritional, functional, structural and emotional imbalances, considering the full history of the person, evaluating how these imbalances may contribute to their health issues.
My aim is to work closely with each client to identify the root causes of an illness or symptom and support them towards restoring and maintaining health and vitality.
Nutritional Therapy can help with the following:
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Allergies and intolerances
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Autoimmune conditions
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Degenerative conditions
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Arthritis
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Asthma
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Chronic conditions
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Acne, Eczema, and skin conditions
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Gastrointestinal issues such as SIBO, SIFO, IBS, IBD, IMO
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Candida
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Hormonal Imbalances
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Female health: PMS, PCOS, Endometriosis, Fibroid, Menopause etc
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Fertility
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Immune system support
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Frequent infections
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Cardiovascular Health
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Blood sugar balance, Diabetes, Metabolic Syndrome
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Thyroid issues
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Stress ad Fatigue
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Anxiety
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Depression
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Insomnia
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and so much more!
How does a consultation work?
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Once your appointment is booked, you will receive a link to complete a questionnaire and a 3 day Food Diary, to be completed prior your Initial Consultation, including a list of medications currently taken
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The Initial Consultation (up 1h) will involve taking a full case history and discussion of main symptoms, health goals, health history, diet and relationship with food as well as body systems such as digestive, endocrine, nervous system and so on. Stress , mood, sleep, emotions and much more are also covered.
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Following the initial assessment you will be provided with a detailed and personalized Nutritional Plan including personalised food & lifestyle recommendation, meal suggestion, supplements and further suggested clinical tests. If necessary I will also provide a letter to your GP if further tests are necessary. This will be sent to you via email within 72hrs.
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Further functional tests from private lab may be suggested, such as comprehensive stool analysis, hormone profile and specific nutritional status tests. Those can be very useful to further evaluate what is happening in the body. This will be at an extra costs and are optional. Some of the lab All fuctinal tests will be at an additional cost, at a discounted rate and can be purchased directly on the lab website.
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Follow up consultation is recommended 4 weeks after the initial consultation and will be booked during your initial consultation. Lasting 45min. Progression will be monitored, test results will be evaluated and the plan will be revised as needed. Further follow-ups may be required depending on each individual situation
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We offer different plans option to suit different health goals
The payment for consultations are required at least 48 hours in advance.
Book your free discovery call today!
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Pilates
Pilates is a wonderful low-impact exercise method that strengthens the core, improves flexibility, and enhances posture.
Mat Pilates is performed on the floor using a mat, relying primarily on body weight and optional props like resistance bands or small balls, foam rolls or an arc and magic circle.
This approach emphasizes controlled, precise movements, core engagement, balance, and flexibility, making it accessible for beginners and suitable for home practice or group classes
It strengthens the abs, lower back, hips, and glutes—while promoting improved posture and overall body awareness.
Reformer Pilates uses a specialized Reformer machine equipped with a sliding carriage, springs, straps, and pulleys to provide adjustable resistance .This allows for a wider range of motion, targeted muscle engagement, and customizable intensity, making it ideal for rehabilitation, athletic training, or advanced fitness goals
It supports proper alignment, reduces joint strain during exercises, and enables more precise isolation of muscle groups, providing both strength and flexibility benefits
We offer private Pilates classes, both online or in person. Check fees here.
Systematic Kinesiology
Systematic Kinesiology is natural health care practice which uses muscle testing to read the energetic bio feedback system of our bodies to find where imbalances, energy drains and health issues originate from and what particular stresses are affecting you.
Those imbalances, which could either be structural, bio-chemical, energetic or emotional are then corrected using lymphatic massage, nutrition, electrical balancing and emotional work.
Systematic Kinesiology was originally discovered by Dr. Georde Goodheart in 1964, an eminent Chiropractor in the Unites States, who blended the ancient knowledge of acupuncture and eastern medicine. It enables one to address the whole person helping in investigating and pinpointing the key cause of a distress. These distressed can often be related to poor gut health, food sensitivity, nutritional insufficiency, infections (virus, bacteria, yeast and fungi), heavy metals or toxic load as well as emotional or energetic blockages.
Although it is very effective in addressing current health problems, the best time to have a Kinesiology session is when you are feeling "well" due to its ability to detect sub-clinical issues and imbalances before symptoms manifest. It is therefore a very empowering preventative tool.
How does a treatment work?
The treatments are offered alongside a Nutrition Consultation and include gentle physical corrections of muscle (with a gentle massage or light touch of specific neuro-lympathic and neuro-vascular points, and meridian flushing) which are done with the person lying on a couch or standing.
Test Kits are used and specific food and supplement can be tested to evaluate possible sensitivities and nutritional needs.
Recommendation for foods and supplements, as well as techniques to relieve emotional and energetic imbalances are also included.
Reiki and Seichem
Reiki is a spiritual healing energy practice developed in Japan by Dr. Mikoa Usui (1865 – 1926).
It’s a safe, gentle, non-invasive technique performed with the hands. It is not linked with any religion, can benefit anyone on the physical, mental and emotional level and works very well alongside conventional medicine.
Reiki’s energy is channeled through the hands of the practitioner and works by balancing and harmonizing all aspect of a person.
The deep sense of relaxation reinforces the body’s natural ability to heal itself by increasing resilience and our ability to respond to life in a healthier way.
Seichem energy connects with our higher selves and stimulate personal development and growth.
Studies have shown that Reiki has an effect on the parasympathetic nervous system (the “rest and digest” system) and research data demonstrated a positive effect on relaxation, pain management, blood pressure, anxiety, depression, surgical recovery, enhance self-esteem, intuition and well-being.
The best way to understand how Reiki works is by experiencing it!
How does a treatment work?
A Reiki treatment will last approximately 1 hour, and it is performed with the person fully clothed, lying on a couch or sitting on a chair. Hands will be placed on or near specific area of the body. The experience is very personal and promotes deep states of relaxation and peace.
The wonderful thing about Reiki is that it always work for your highest good, helps restore balance so you feel better and your system can undergo profound self healing.
Clients typically report improvement during their first Reiki treatment, although more sessions may be needed to stabilize and strengthen that improvement.