An Integrated Approach to Your Health
An integrated approach built around gut health, hormones and women's wellbeing — combining personalised nutrition, functional testing, movement and relaxation.
Services
Personalised Nutrition & Lifestyle
Personalised, evidence-informed nutrition and lifestyle support tailored to your unique health, needs and goals.
I take a whole-person approach, exploring the connections between nutrition, digestion, hormones, movement and lifestyle. You’ll receive practical, individual guidance designed to help you understand your body, feel more confident in your choices and create sustainable changes that work for your life.
Flexible options are available, from individual consultations to personalised support programmes of up to three months or longer, allowing us to find an approach that feels right for you.
Gut Health and Digestion
Women’s Health and Perimenopause
Longevity and Healthy Ageing
Bone Health
Microbiome Balance
Metabolic Health
Nervous System Health
Functional Testing
Functional testing can provide additional information about aspects of your health and physiology that may be relevant to your individual health picture.
It can offer complementary insights into areas such as digestion, nutrient status, hormones, metabolic health and other physiological processes.
Here are some of the functional tests I often use:
Comprehensive Stool Analysis
SIBO Testing
Organic Acids Testing (OAT)
DUTCH Test
Thyroid Panels
Hair Mineral Analysis
Cardiometabolic Testing
Genetic Testing
KBMO Food Immune Reactivity Testing
Pilates
I offer Mat and Reformer Pilates, with private 1-to-1 sessions available in person or online, as well as group sessions. Pilates helps you build strength, improve mobility and develop greater body awareness and confidence.
A natural complement to nutrition, Pilates supports both mind and body — helping you nourish your body from within while moving, strengthening and connecting with it.
Mobility
Flexibility
Posture
Core Stability
Balance
Functional Strength
Body Awareness
Reiki & Seichem
Reiki & Seichem offer a gentle space for relaxation, stillness and energetic balance — an opportunity to slow down, reconnect with yourself and support a deeper sense of wellbeing.
I offer in-person and distance sessions, allowing you to experience this practice wherever you are.
Relaxation
Stress Management
Rest and Recovery
Body Awareness
Calming Routines
Emotional Wellbeing
Restorative Practices
Not Sure Where to Start?
Book a complimentary discovery call.
This is a short, informal conversation where you can explain what you're looking for, ask questions and decide whether working together feels right for both of us.