A comprehensive one-hour initial consultation designed to give a full picture of your current health and eating habits. It includes a detailed evaluation of your food diary, blood test interpretation to spot nutritional gaps or imbalances, a personalized lifestyle plan with 3-5 concrete action points you can start applying right away, and practical meal ideas suited to your goals and preferences.

A more sustained program running three sessions over 8 weeks, built for clients who want deeper, longer-term change. It includes the initial consultation with full dietary analysis and a personalized lifestyle plan, plus two 45-minute follow-up sessions spaced through the program to track progress, adjust recommendations, and keep momentum with continued support.

A standalone 45-minute check-in reserved for clients already enrolled in one of the packages above, used to review progress since the last session, troubleshoot challenges, and adjust recommendations as needed.

A 55-minute Pilates session performed on the reformer machine, which uses springs and resistance to add intensity and support to traditional Pilates movements. Well suited for building strength, improving posture, and working on mobility.

A practical, hands-on service where menus or cooking routines are reviewed and reworked from a nutritional standpoint, whether for personal meal planning or a business looking to improve the health profile of its offerings.

Group workshops or talks on health, nutrition, and wellbeing topics, customized in content and format to the audience — whether corporate, community, or private.

A short program spanning two sessions over 5 weeks, ideal for those wanting guided support without a long-term commitment. It opens with a 1-hour initial consultation that includes food diary analysis, personalized dietary recommendations, and supplement guidance where needed, followed by a 45-minute follow-up session to review progress and fine-tune the plan. Ongoing support via email or WhatsApp is included throughout.

The most comprehensive package, covering eight sessions over 3 months (extendable to 6 months for those wanting continued guidance). It begins with a 60-minute initial session to set the foundation, followed by seven 45-minute follow-up sessions that adapt as you progress, each one paired with tailored recipes to support the plan.

A 60-minute mat-based Pilates class focused on core strength, flexibility, and body alignment using controlled, low-impact movements. It can be booked as a private one-on-one session or shared with others, with the price per person decreasing as the group size grows.

A 50-minute energy-healing treatment that combines Reiki with Seichem techniques, aimed at promoting relaxation, releasing tension, and supporting overall energetic balance, conducted in a calm, guided setting.

A personalized service pairing private chef cooking with nutritional guidance, tailored to specific dietary needs, health goals, or restrictions, taking the guesswork out of eating well.

Group workshops or talks on health, nutrition, and wellbeing topics, customized in content and format to the audience — whether corporate, community, or private.