A focused 60-minute 1:1 consultation designed to provide personalised nutrition guidance around your most important questions or concerns — without committing to a longer programme. What’s included: *A pre-consultation questionnaire & food diary (to be completed latest 48hrs prior session) * A 60-minute personalised consultation *Discussion of your main nutrition goals, concerns and priorities *Review of relevant dietary and lifestyle information *Identification of a few key areas to focus on with 2–3 practical recommendations tailored to you *Supplement guidance, where appropriate *Time to ask questions and discuss what’s most relevant to you *A brief written summary after your consultation This is a standalone guidance session rather than a comprehensive nutrition assessment or ongoing programme. If, during your consultation, we decide together that a longer programme would be the most appropriate next step, the full fee for your Personalised Nutrition Session can be credited towards the cost of a longer programme when you book within 14 days of your consultation. The credit applies to a new programme booking and cannot be exchanged for cash or transferred to another person.

A longer-term programme for clients who want more time, ongoing support and a gradual approach to creating deeper meaningful, sustainable nutritional and lifestyle changes. With six months to work together, there is more opportunity to implement changes gradually, review what is and isn’t working, and adapt your approach as your needs evolve. What’s included: 6 personalised consultations over approximately 6 months *Pre-consultation health questionnaire and food diary, completed at least 48 hours before your initial consultation *Initial consultation: 60 minutes *Five follow-up consultations: 45 minutes each *Sessions are normally scheduled 4–5 weeks apart, allowing time to implement changes and review your progress *All sessions must be used within 6 months of your first appointment Your programme includes: *Comprehensive nutritional and lifestyle assessment *Review of relevant health information, diet, supplements and medications, including potential interactions where appropriate *Interpretation of relevant blood-test and functional-test results, where appropriate *Personalised nutrition, lifestyle and supplement recommendations *Case review and preparation between consultations *Ongoing adjustments to your recommendations based on your progress, challenges and changing needs *Brief email or WhatsApp support between sessions during working hours, with replies within 2 working days *Ongoing support to help you build and maintain sustainable changes *Final review and a practical longer-term maintenance plan Please note: Any functional tests are paid for separately. Brief email or WhatsApp support is included for simple questions and clarification. If a question requires detailed review, additional assessment or significant changes to your personalised recommendations, this will be addressed during a follow-up consultation. Sessions can be rescheduled with at least 48 hours’ notice. Sessions cancelled or changed with less notice will be counted as used.

This service is ideal if you have a specific area you would like to investigate and would prefer focused guidance based on your test results, rather than committing to an ongoing nutrition programme. What’s included: 30-minute pre-test consultation to discuss your main concerns, goals and what you would like to learn from testing. This helps determine whether functional testing may be appropriate and, if so, which test may be most relevant to your needs. Interpretation of relevant functional-test results 60-minute results consultation to review your results and discuss their relevance to your individual situation Personalised nutrition, lifestyle and supplement recommendations based on your results Case review and preparation between consultations A tailored written plan following your results consultation Investment €190 + the cost of the chosen test The test itself is paid for separately, and the price will vary depending on which test is recommended. Depending on your individual needs, testing may include options such as the DUTCH Test, GI360 gut test, KBMO, Hair Mineral Analysis or Blue Horizon Platinum Thyroid Panel. Please note Functional testing is selected based on your individual concerns and goals and is not suitable or necessary for everyone. The cost of the functional test is paid separately. This service is focused on the interpretation of the chosen test and personalised recommendations based on the results. It does not include ongoing support between consultations or the broader assessment provided within the 3- or 6-month programmes.

A 55-minute Pilates session performed on the reformer machine, which uses springs and resistance to add intensity and support to traditional Pilates movements. Well suited for building strength, improving posture, and working on mobility.

A practical, hands-on service where menus or cooking routines are reviewed and reworked from a nutritional standpoint, whether for personal meal planning or a business looking to improve the health profile of its offerings.

Group workshops or talks on health, nutrition, and wellbeing topics, customized in content and format to the audience — whether corporate, community, or private.

A 3-month programme designed to look beyond individual symptoms, explore relevant nutritional and lifestyle factors, and kick-start meaningful, sustainable change. What’s included: 3 personalised consultations over approximately 3 months *Pre-consultation health questionnaire and food diary, completed at least 48 hours before your initial consultation *Initial consultation: 60 minutes *Two follow-up consultations: 45 minutes each *Sessions are normally scheduled 4–5 weeks apart *All sessions must be used within 3 months of your first appointment Your programme includes: *Comprehensive nutritional and lifestyle assessment *Review of relevant health information, diet, supplements and medications, including potential interactions where appropriate *Interpretation of relevant blood-test and functional-test results, where appropriate *Personalised nutrition, lifestyle and supplement recommendations *Case review and preparation between consultations *Adjustments to your recommendations based on your progress and changing needs *Brief email or WhatsApp support between sessions during working hours, with replies within 2 working days *Final review and a practical plan to help you maintain your progress Please note: Any functional tests are paid for separately. Brief email or WhatsApp support is included for simple questions and clarification. If a question requires detailed review, additional assessment or significant changes to your personalised recommendations, this will be addressed during a follow-up consultation. Sessions can be rescheduled with at least 48 hours’ notice. Sessions cancelled or changed with less notice will be counted as used.

For clients who have completed a programme and would like ongoing support. 45 minutes A follow-up consultation may include: Review of your progress since your previous consultation Discussion of current questions, concerns or challenges Review of relevant new health information or test results Adjustments to your personalised nutrition and lifestyle recommendations, where appropriate Supplement guidance, where appropriate Practical next steps based on your current needs A concise written summary, where appropriate Please note: Follow-up consultations are available to existing clients who have previously completed a programme. They are not intended as a replacement for the initial consultation or a full programme.

A 60-minute mat-based Pilates class focused on core strength, flexibility, and body alignment using controlled, low-impact movements. It can be booked as a private one-on-one session or shared with others, with the price per person decreasing as the group size grows.

A 50-minute energy-healing treatment that combines Reiki with Seichem techniques, aimed at promoting relaxation, releasing tension, and supporting overall energetic balance, conducted in a calm, guided setting.

A personalized service pairing private chef cooking with nutritional guidance, tailored to specific dietary needs, health goals, or restrictions, taking the guesswork out of eating well.

Group workshops or talks on health, nutrition, and wellbeing topics, customized in content and format to the audience — whether corporate, community, or private.